I wanted to share some good websites with you!
Home energy savers
Visit the US Dept of Energy site for tips for every room of your house!
https://www.energy.gov/energysaver/energy-saver
Medicinal Plant Information
Visit the National Center for Complementary and Integrative Health website to learn about medicinal plants. Many of these items may be in your kitchen or garden! I have plenty of aloe vera plants to share with everyone!!
Breathing Break
One of the best ways to refresh yourself when you hit the afternoon doldrums is to take deep breaths. (Yes, yoga and pilates instructors, I have been listening!!) Here is a site that guides you for a breathing break. This will also work well for meditation. Focus on the graphic and breathing to increase your focus.
http://xhalr.com/